Puff'd white cheddar
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- corn
EatCheck is a free, community-supported tool.
If this result helped you stay safe, consider supporting our server costs.
Nutrition Facts (per 100g)
Ingredients (Original Text):
Degerminated yellow corn meal, vegetable oil (soybean oil, high oleic soybean oil, canola oil, corn oil, TBHQ), whey, cheddar cheese (cultured milk, salt, enzymes). salt, lactic acid, monosodium glutamate, yeast extract, onion powder, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), citric acid, disodium inosinate, disodium guanylate, garlic powder, natural flavor.
Detailed Analysis: Why is Puff'd white cheddar Not keto?
Our analysis indicates that Puff'd white cheddar is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- corn
These ingredients conflict with the principles of a keto diet. For example, the ingredient "corn" is a known issue for this diet.The full list of ingredients we analyzed is: Degerminated yellow corn meal, vegetable oil (soybean oil, high oleic soybean oil, canola oil, corn oil, TBHQ), whey, cheddar cheese (cultured milk, salt, enzymes). salt, lactic acid, monosodium glutamate, yeast extract, onion powder, oat fiber, low fat cheddar cheese (nonfat milk, cultures, salt, enzymes), citric acid, disodium inosinate, disodium guanylate, garlic powder, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Puff'd white cheddar contains calories per 100g, with g of protein, 9g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
People Also Checked
Frequently Asked Questions
Is Puff'd white cheddar Keto?
No, Puff'd white cheddar is generally not Keto because it contains corn.
Does Puff'd white cheddar contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Degerminated yellow corn meal, vegetable oil (soybean oil, high oleic soybean oil, canola oil, corn oil, TBHQ), whey, cheddar cheese (cultured milk, s...
What are the nutritional facts of Puff'd white cheddar?
Puff'd white cheddar contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 9g of fat.
Can I eat Puff'd white cheddar on a Keto diet?
No, Puff'd white cheddar is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.