Yes, you can.
No ingredients incompatible with a gluten free diet were found.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PEANUTS (63%), CASHEW NUTS (27%), Rapeseed Oil, Palm Oil, Black Pepper, Sea Salt, Rice Flour, Sugar, White Pepper, Yeast Extract Powder, Flavouring, Acid: Citric Acid.
Detailed analysis: Salt & Pepper Peanut and cashews and the gluten free diet
Based on our analysis of the ingredients list, Salt & Pepper Peanut and cashews appears to be compatible with a gluten free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PEANUTS (63%), CASHEW NUTS (27%), Rapeseed Oil, Palm Oil, Black Pepper, Sea Salt, Rice Flour, Sugar, White Pepper, Yeast Extract Powder, Flavouring, Acid: Citric Acid.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Salt & Pepper Peanut and cashews contains 625 calories per 100g. It provides 25g of protein, 51g of fat, and 15g of carbohydrates (including 5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Salt & Pepper Peanut and cashews Gluten Free?
Yes, Salt & Pepper Peanut and cashews is considered Gluten Free-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Gluten Free diet. Always double-check the label, as formulations can change.
Does Salt & Pepper Peanut and cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS (63%), CASHEW NUTS (27%), Rapeseed Oil, Palm Oil, Black Pepper, Sea Salt, Rice Flour, Sugar, White Pepper, Yeast Extract Powder, Flavouring, A...
What are the nutritional facts of Salt & Pepper Peanut and cashews?
Salt & Pepper Peanut and cashews contains 625 calories per 100g, with 25g of protein, 15g of carbohydrates, and 51g of fat.
How much sugar is in Salt & Pepper Peanut and cashews?
Salt & Pepper Peanut and cashews lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Salt & Pepper Peanut and cashews on a Gluten Free diet?
Yes, based on our ingredient analysis, Salt & Pepper Peanut and cashews appears to be suitable for a Gluten Free diet. However, always verify the product label as formulations can change.