No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PEANUTS (63%), CASHEW NUTS (27%), Rapeseed Oil, Palm Oil, Black Pepper, Sea Salt, Rice Flour, Sugar, White Pepper, Yeast Extract Powder, Flavouring, Acid: Citric Acid.
Detailed analysis: why is Salt & Pepper Peanut and cashews not palm oil-free?
Our analysis indicates that Salt & Pepper Peanut and cashews is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: PEANUTS (63%), CASHEW NUTS (27%), Rapeseed Oil, Palm Oil, Black Pepper, Sea Salt, Rice Flour, Sugar, White Pepper, Yeast Extract Powder, Flavouring, Acid: Citric Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Salt & Pepper Peanut and cashews contains 625 calories per 100g, with 25g of protein, 51g of fat, and 15g of carbohydrates (5g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our palm oil free check.
People also checked
Frequently asked questions
Is Salt & Pepper Peanut and cashews Palm Oil Free?
No, Salt & Pepper Peanut and cashews contains palm oil: the ingredients list names palm oil.
Does Salt & Pepper Peanut and cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS (63%), CASHEW NUTS (27%), Rapeseed Oil, Palm Oil, Black Pepper, Sea Salt, Rice Flour, Sugar, White Pepper, Yeast Extract Powder, Flavouring, A...
What are the nutritional facts of Salt & Pepper Peanut and cashews?
Salt & Pepper Peanut and cashews contains 625 calories per 100g, with 25g of protein, 15g of carbohydrates, and 51g of fat.
How much sugar is in Salt & Pepper Peanut and cashews?
Salt & Pepper Peanut and cashews lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Salt & Pepper Peanut and cashews contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Salt & Pepper Peanut and cashews. If you avoid palm oil, look for an alternative whose label names its fats.