Salt & Pepper Peanut and cashews
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- rice
- Too high carbs (15g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
PEANUTS (63%), CASHEW NUTS (27%), Rapeseed Oil, Palm Oil, Black Pepper, Sea Salt, Rice Flour, Sugar, White Pepper, Yeast Extract Powder, Flavouring, Acid: Citric Acid.
Detailed Analysis: Why is Salt & Pepper Peanut and cashews Not keto?
Our analysis indicates that Salt & Pepper Peanut and cashews is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- rice
- Too high carbs (15g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: PEANUTS (63%), CASHEW NUTS (27%), Rapeseed Oil, Palm Oil, Black Pepper, Sea Salt, Rice Flour, Sugar, White Pepper, Yeast Extract Powder, Flavouring, Acid: Citric Acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Salt & Pepper Peanut and cashews contains 625 calories per 100g, with 25g of protein, 51g of fat, and 15g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Salt & Pepper Peanut and cashews Keto?
No, Salt & Pepper Peanut and cashews is generally not Keto because it contains sugar, flour, rice and others.
Does Salt & Pepper Peanut and cashews contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUTS (63%), CASHEW NUTS (27%), Rapeseed Oil, Palm Oil, Black Pepper, Sea Salt, Rice Flour, Sugar, White Pepper, Yeast Extract Powder, Flavouring, A...
What are the nutritional facts of Salt & Pepper Peanut and cashews?
Salt & Pepper Peanut and cashews contains 625 calories per 100g, with 25g of protein, 15g of carbohydrates, and 51g of fat.
Can I eat Salt & Pepper Peanut and cashews on a Keto diet?
No, Salt & Pepper Peanut and cashews is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.