Seeded Oatcakes

Seeded Oatcakes

Waitrose · all Waitrose products checked

Target diet: Gluten Free

Seeded Oatcakes · Gluten Free

No, skip it.

malt, and 1 more.

  • malt
  • Gluten (allergen data)

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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Deciding ingredient

malt

On the label

_Oatmeal_sunflower oilflaxseed4%tapioca starch_barley_ maltsaltchia seeds

What we checked

Gluten grains (wheat, barley, rye)malt, Gluten (allergen data)
Allergen data (gluten)Gluten listed

This product on every diet

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Nutrition facts (per 100g)

Energy
461 kcal
Fat
20.3 g
Saturated fat
2.3 g
Carbohydrates
54.3 g
Sugars
1.5 g
low
Fibre
9.1 g
Protein
10.8 g
Salt
1.2 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.

Ingredients (original text)

_Oatmeal_, sunflower oil, flaxseed (4%), tapioca starch, _barley_ malt, salt, chia seeds (hispanica salvia) (1%), raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate

Detailed analysis: why is Seeded Oatcakes not gluten free?

Our analysis indicates that Seeded Oatcakes is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:

  • malt
  • Gluten (allergen data)

The full list of ingredients we analyzed is: _Oatmeal_, sunflower oil, flaxseed (4%), tapioca starch, _barley_ malt, salt, chia seeds (hispanica salvia) (1%), raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

Seeded Oatcakes contains 461 calories per 100g, with 10.8g of protein, 20.3g of fat, and 54.3g of carbohydrates (1.5g of which is sugar).

What should you do?

If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Try these instead

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Frequently asked questions

Is Seeded Oatcakes Gluten Free?

No, Seeded Oatcakes is generally not Gluten Free because it contains malt, Gluten (allergen data).

Does Seeded Oatcakes contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Oatmeal_, sunflower oil, flaxseed (4%), tapioca starch, _barley_ malt, salt, chia seeds (hispanica salvia) (1%), raising agent ammonium hydrogen carb...

What are the nutritional facts of Seeded Oatcakes?

Seeded Oatcakes contains 461 calories per 100g, with 10.8g of protein, 54.3g of carbohydrates, and 20.3g of fat.

How much sugar is in Seeded Oatcakes?

Seeded Oatcakes lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Seeded Oatcakes ultra-processed?

By the NOVA classification in its label data, Seeded Oatcakes is in group 3 (processed foods), not in the ultra-processed group.

Can I eat Seeded Oatcakes on a Gluten Free diet?

No, Seeded Oatcakes is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.