Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
_Oatmeal_, sunflower oil, flaxseed (4%), tapioca starch, _barley_ malt, salt, chia seeds (hispanica salvia) (1%), raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate
Detailed analysis: Seeded Oatcakes and the palm oil-free diet
Based on our analysis of the ingredients list, Seeded Oatcakes appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: _Oatmeal_, sunflower oil, flaxseed (4%), tapioca starch, _barley_ malt, salt, chia seeds (hispanica salvia) (1%), raising agent ammonium hydrogen carbonate and sodium hydrogen carbonate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Seeded Oatcakes contains 461 calories per 100g. It provides 10.8g of protein, 20.3g of fat, and 54.3g of carbohydrates (including 1.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Seeded Oatcakes Palm Oil Free?
Yes, Seeded Oatcakes contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Seeded Oatcakes contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: _Oatmeal_, sunflower oil, flaxseed (4%), tapioca starch, _barley_ malt, salt, chia seeds (hispanica salvia) (1%), raising agent ammonium hydrogen carb...
What are the nutritional facts of Seeded Oatcakes?
Seeded Oatcakes contains 461 calories per 100g, with 10.8g of protein, 54.3g of carbohydrates, and 20.3g of fat.
How much sugar is in Seeded Oatcakes?
Seeded Oatcakes lists 1.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Seeded Oatcakes ultra-processed?
By the NOVA classification in its label data, Seeded Oatcakes is in group 3 (processed foods), not in the ultra-processed group.
Does Seeded Oatcakes contain palm oil?
No palm oil is listed. Seeded Oatcakes names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.