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Gluten (allergen data).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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Gluten (allergen data)
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Oats (gluten) (73%), Date powder, Coconut sugar, Pea protein powder, Coconut milk powder (Coconut milk, maltodextrin), Strawberry powder (1.5%), Calcium from Seaweed, Beetroot powder, Natural flavouring, Acai berry (0.5%).
Detailed analysis: why is superfood porridge mixed berry not gluten free?
Our analysis indicates that superfood porridge mixed berry is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- Gluten (allergen data)
The full list of ingredients we analyzed is: Oats (gluten) (73%), Date powder, Coconut sugar, Pea protein powder, Coconut milk powder (Coconut milk, maltodextrin), Strawberry powder (1.5%), Calcium from Seaweed, Beetroot powder, Natural flavouring, Acai berry (0.5%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
superfood porridge mixed berry contains 386 calories per 100g, with 12g of protein, 7.6g of fat, and 64g of carbohydrates (16g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is superfood porridge mixed berry Gluten Free?
No, superfood porridge mixed berry is generally not Gluten Free because it contains Gluten (allergen data).
Does superfood porridge mixed berry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (gluten) (73%), Date powder, Coconut sugar, Pea protein powder, Coconut milk powder (Coconut milk, maltodextrin), Strawberry powder (1.5%), Calci...
What are the nutritional facts of superfood porridge mixed berry?
superfood porridge mixed berry contains 386 calories per 100g, with 12g of protein, 64g of carbohydrates, and 7.6g of fat.
How much sugar is in superfood porridge mixed berry?
superfood porridge mixed berry lists 16 g of sugar per 100 g.
Can I eat superfood porridge mixed berry on a Gluten Free diet?
No, superfood porridge mixed berry is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.