No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Oats (gluten) (73%), Date powder, Coconut sugar, Pea protein powder, Coconut milk powder (Coconut milk, maltodextrin), Strawberry powder (1.5%), Calcium from Seaweed, Beetroot powder, Natural flavouring, Acai berry (0.5%).
Detailed analysis: why is superfood porridge mixed berry not keto?
Our analysis indicates that superfood porridge mixed berry is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: Oats (gluten) (73%), Date powder, Coconut sugar, Pea protein powder, Coconut milk powder (Coconut milk, maltodextrin), Strawberry powder (1.5%), Calcium from Seaweed, Beetroot powder, Natural flavouring, Acai berry (0.5%).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
superfood porridge mixed berry contains 386 calories per 100g, with 12g of protein, 7.6g of fat, and 64g of carbohydrates (16g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is superfood porridge mixed berry Keto?
No, superfood porridge mixed berry is generally not Keto because it contains Too high in carbs (64g/100g).
Does superfood porridge mixed berry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (gluten) (73%), Date powder, Coconut sugar, Pea protein powder, Coconut milk powder (Coconut milk, maltodextrin), Strawberry powder (1.5%), Calci...
What are the nutritional facts of superfood porridge mixed berry?
superfood porridge mixed berry contains 386 calories per 100g, with 12g of protein, 64g of carbohydrates, and 7.6g of fat.
Can I eat superfood porridge mixed berry on a Keto diet?
No, superfood porridge mixed berry is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.