Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Oats (gluten) (73%), Date powder, Coconut sugar, Pea protein powder, Coconut milk powder (Coconut milk, maltodextrin), Strawberry powder (1.5%), Calcium from Seaweed, Beetroot powder, Natural flavouring, Acai berry (0.5%).
Detailed analysis: superfood porridge mixed berry and the palm oil-free diet
Based on our analysis of the ingredients list, superfood porridge mixed berry appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Oats (gluten) (73%), Date powder, Coconut sugar, Pea protein powder, Coconut milk powder (Coconut milk, maltodextrin), Strawberry powder (1.5%), Calcium from Seaweed, Beetroot powder, Natural flavouring, Acai berry (0.5%).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
superfood porridge mixed berry contains 386 calories per 100g. It provides 12g of protein, 7.6g of fat, and 64g of carbohydrates (including 16g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is superfood porridge mixed berry Palm Oil Free?
Yes, superfood porridge mixed berry contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does superfood porridge mixed berry contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Oats (gluten) (73%), Date powder, Coconut sugar, Pea protein powder, Coconut milk powder (Coconut milk, maltodextrin), Strawberry powder (1.5%), Calci...
What are the nutritional facts of superfood porridge mixed berry?
superfood porridge mixed berry contains 386 calories per 100g, with 12g of protein, 64g of carbohydrates, and 7.6g of fat.
How much sugar is in superfood porridge mixed berry?
superfood porridge mixed berry lists 16 g of sugar per 100 g.
Does superfood porridge mixed berry contain palm oil?
No palm oil is listed. superfood porridge mixed berry names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.