The Bar - Choc and Peanut flavour
Holland and Barrett · all Holland and Barrett products checked
Target diet: Gluten Free
No, skip it.
wheat.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
wheat
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Protein Blend (36%) (Soy Protein Isolate. Hydrolysed Wheat Protein Peptides, Pea Protein Isolate), Couverture Chocolate with Sweetener (16%) (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Humectant: Glycerine, Low Sugar Caramel (Humectant: Glycerol, Maltitol Powder, Maltodextrin, Inulin, Water, Coconut Oil, Modified Starch, Colour: Plain Caramel, Gelling Agent: Pectin, Natural Flavourings, Acidity Regulator: Calcium Lactate, Emulsifier: Soya Lecithin, Salt, Thickener: Xanthan Gum), Soluble Tapioca Fibre, Sweeteners (Maltitol Syrup, Steviol Glycosides from stevia), Water, Thickener: Acacia Gum, Fat-Reduced Cocoa Powder, Natural Flavourings, Salt.
Detailed analysis: why is The Bar - Choc and Peanut flavour not gluten free?
Our analysis indicates that The Bar - Choc and Peanut flavour is likely not suitable for a gluten free diet. This is based on the detection of the following ingredients which are generally avoided:
- wheat
The full list of ingredients we analyzed is: Protein Blend (36%) (Soy Protein Isolate. Hydrolysed Wheat Protein Peptides, Pea Protein Isolate), Couverture Chocolate with Sweetener (16%) (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Humectant: Glycerine, Low Sugar Caramel (Humectant: Glycerol, Maltitol Powder, Maltodextrin, Inulin, Water, Coconut Oil, Modified Starch, Colour: Plain Caramel, Gelling Agent: Pectin, Natural Flavourings, Acidity Regulator: Calcium Lactate, Emulsifier: Soya Lecithin, Salt, Thickener: Xanthan Gum), Soluble Tapioca Fibre, Sweeteners (Maltitol Syrup, Steviol Glycosides from stevia), Water, Thickener: Acacia Gum, Fat-Reduced Cocoa Powder, Natural Flavourings, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
The Bar - Choc and Peanut flavour contains 311 calories per 100g, with 31g of protein, 8g of fat, and 32g of carbohydrates (1g of which is sugar).
What should you do?
If you are following a gluten free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer gluten free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is The Bar - Choc and Peanut flavour Gluten Free?
No, The Bar - Choc and Peanut flavour is generally not Gluten Free because it contains wheat.
Does The Bar - Choc and Peanut flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein Blend (36%) (Soy Protein Isolate. Hydrolysed Wheat Protein Peptides, Pea Protein Isolate), Couverture Chocolate with Sweetener (16%) (Cocoa Ma...
What are the nutritional facts of The Bar - Choc and Peanut flavour?
The Bar - Choc and Peanut flavour contains 311 calories per 100g, with 31g of protein, 32g of carbohydrates, and 8g of fat.
How much sugar is in The Bar - Choc and Peanut flavour?
The Bar - Choc and Peanut flavour lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat The Bar - Choc and Peanut flavour on a Gluten Free diet?
No, The Bar - Choc and Peanut flavour is not recommended for a Gluten Free diet due to the presence of restricted ingredients. We recommend looking for Gluten Free-certified alternatives.