The Bar - Choc and Peanut flavour
Holland and Barrett · all Holland and Barrett products checked
Target diet: Keto
No, skip it.
Too high in carbs (32g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Protein Blend (36%) (Soy Protein Isolate. Hydrolysed Wheat Protein Peptides, Pea Protein Isolate), Couverture Chocolate with Sweetener (16%) (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Humectant: Glycerine, Low Sugar Caramel (Humectant: Glycerol, Maltitol Powder, Maltodextrin, Inulin, Water, Coconut Oil, Modified Starch, Colour: Plain Caramel, Gelling Agent: Pectin, Natural Flavourings, Acidity Regulator: Calcium Lactate, Emulsifier: Soya Lecithin, Salt, Thickener: Xanthan Gum), Soluble Tapioca Fibre, Sweeteners (Maltitol Syrup, Steviol Glycosides from stevia), Water, Thickener: Acacia Gum, Fat-Reduced Cocoa Powder, Natural Flavourings, Salt.
Detailed analysis: why is The Bar - Choc and Peanut flavour not keto?
Our analysis indicates that The Bar - Choc and Peanut flavour is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (32g/100g)
The full list of ingredients we analyzed is: Protein Blend (36%) (Soy Protein Isolate. Hydrolysed Wheat Protein Peptides, Pea Protein Isolate), Couverture Chocolate with Sweetener (16%) (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Humectant: Glycerine, Low Sugar Caramel (Humectant: Glycerol, Maltitol Powder, Maltodextrin, Inulin, Water, Coconut Oil, Modified Starch, Colour: Plain Caramel, Gelling Agent: Pectin, Natural Flavourings, Acidity Regulator: Calcium Lactate, Emulsifier: Soya Lecithin, Salt, Thickener: Xanthan Gum), Soluble Tapioca Fibre, Sweeteners (Maltitol Syrup, Steviol Glycosides from stevia), Water, Thickener: Acacia Gum, Fat-Reduced Cocoa Powder, Natural Flavourings, Salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
The Bar - Choc and Peanut flavour contains 311 calories per 100g, with 31g of protein, 8g of fat, and 32g of carbohydrates (1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is The Bar - Choc and Peanut flavour Keto?
No, The Bar - Choc and Peanut flavour is generally not Keto because it contains Too high in carbs (32g/100g).
Does The Bar - Choc and Peanut flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Protein Blend (36%) (Soy Protein Isolate. Hydrolysed Wheat Protein Peptides, Pea Protein Isolate), Couverture Chocolate with Sweetener (16%) (Cocoa Ma...
What are the nutritional facts of The Bar - Choc and Peanut flavour?
The Bar - Choc and Peanut flavour contains 311 calories per 100g, with 31g of protein, 32g of carbohydrates, and 8g of fat.
How much sugar is in The Bar - Choc and Peanut flavour?
The Bar - Choc and Peanut flavour lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat The Bar - Choc and Peanut flavour on a Keto diet?
No, The Bar - Choc and Peanut flavour is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.