No, skip it.
Too high in carbs (17.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Grape juice, (may be sweetened with grape juice concentrate), potassium metabisulfite, added to enhance freshness, ascorbic acid (vitamin c).
Detailed analysis: why is 100% Grape Juice not keto?
Our analysis indicates that 100% Grape Juice is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (17.5g/100g)
The full list of ingredients we analyzed is: Grape juice, (may be sweetened with grape juice concentrate), potassium metabisulfite, added to enhance freshness, ascorbic acid (vitamin c).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
100% Grape Juice contains 70.8 calories per 100g, with 0g of protein, 0g of fat, and 17.5g of carbohydrates (16.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 100% Grape Juice Keto?
No, 100% Grape Juice is generally not Keto because it contains Too high in carbs (17.5g/100g).
Does 100% Grape Juice contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Grape juice, (may be sweetened with grape juice concentrate), potassium metabisulfite, added to enhance freshness, ascorbic acid (vitamin c).
What are the nutritional facts of 100% Grape Juice?
100% Grape Juice contains 70.8 calories per 100g, with 0g of protein, 17.5g of carbohydrates, and 0g of fat.
How much sugar is in 100% Grape Juice?
100% Grape Juice lists 16.7 g of sugar per 100 g.
Is 100% Grape Juice ultra-processed?
By the NOVA classification in its label data, 100% Grape Juice is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat 100% Grape Juice on a Keto diet?
No, 100% Grape Juice is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.