No, skip it.
Too high in carbs (64g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
milk chocolate (sugar, cocoa paste, cocoa butter, whole milk powder, skimmed milk powder, emulsifier: soy lecithine, natural vanilla flavor, glucose syrup, sugar, water, humectant, sorbitol syrup, gelatin, dextrose, starch, flavoring, dye: carmine,
Detailed analysis: why is 160G CHAMALLOWS CHOCO HARIBO not keto?
Our analysis indicates that 160G CHAMALLOWS CHOCO HARIBO is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (64g/100g)
The full list of ingredients we analyzed is: milk chocolate (sugar, cocoa paste, cocoa butter, whole milk powder, skimmed milk powder, emulsifier: soy lecithine, natural vanilla flavor, glucose syrup, sugar, water, humectant, sorbitol syrup, gelatin, dextrose, starch, flavoring, dye: carmine,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
160G CHAMALLOWS CHOCO HARIBO contains 423 calories per 100g, with 6g of protein, 16g of fat, and 64g of carbohydrates (55g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 160G CHAMALLOWS CHOCO HARIBO Keto?
No, 160G CHAMALLOWS CHOCO HARIBO is generally not Keto because it contains Too high in carbs (64g/100g).
Does 160G CHAMALLOWS CHOCO HARIBO contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: milk chocolate (sugar, cocoa paste, cocoa butter, whole milk powder, skimmed milk powder, emulsifier: soy lecithine, natural vanilla flavor, glucose s...
What are the nutritional facts of 160G CHAMALLOWS CHOCO HARIBO?
160G CHAMALLOWS CHOCO HARIBO contains 423 calories per 100g, with 6g of protein, 64g of carbohydrates, and 16g of fat.
How much sugar is in 160G CHAMALLOWS CHOCO HARIBO?
160G CHAMALLOWS CHOCO HARIBO lists 55 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat 160G CHAMALLOWS CHOCO HARIBO on a Keto diet?
No, 160G CHAMALLOWS CHOCO HARIBO is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.