2 galettes au sarrasin jambon - emmental
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- dextrose
- flour
- rice
- starch
- Too high carbs (14g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Water, buckwheat flour 17.3%, grated Franse emmental 15.6% (contains _MILK_), superior cooked ham 14.3% [pork ham (origin: France *), water, salt, dextrose, pork gelatine G, stock (chard, acerola, carrot), ferments], _WHEAT_ flour (_GLUTEN_) 8.2%, liquid crème fraîche (_MILK_), entire _EGG_ 5.2% (liquid, pasteurised), lactose (_MILK_), rice starch, salt, sunflower oil, cayenne pepper, pepper. *Derived from animals born, raised, slaughtered and processed in France. May contain traces of: crustaceans, fish, soybeans, nuts, celery, mustard, sesame, molluscs.
Detailed Analysis: Why is 2 galettes au sarrasin jambon - emmental Not keto?
Our analysis indicates that 2 galettes au sarrasin jambon - emmental is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- dextrose
- flour
- rice
- starch
- Too high carbs (14g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "dextrose" is a known issue for this diet.The full list of ingredients we analyzed is: Water, buckwheat flour 17.3%, grated Franse emmental 15.6% (contains _MILK_), superior cooked ham 14.3% [pork ham (origin: France *), water, salt, dextrose, pork gelatine G, stock (chard, acerola, carrot), ferments], _WHEAT_ flour (_GLUTEN_) 8.2%, liquid crème fraîche (_MILK_), entire _EGG_ 5.2% (liquid, pasteurised), lactose (_MILK_), rice starch, salt, sunflower oil, cayenne pepper, pepper. *Derived from animals born, raised, slaughtered and processed in France. May contain traces of: crustaceans, fish, soybeans, nuts, celery, mustard, sesame, molluscs.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
2 galettes au sarrasin jambon - emmental contains 181 calories per 100g, with 10g of protein, 9g of fat, and 14g of carbohydrates (2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is 2 galettes au sarrasin jambon - emmental Keto?
No, 2 galettes au sarrasin jambon - emmental is generally not Keto because it contains dextrose, flour, rice and others.
Does 2 galettes au sarrasin jambon - emmental contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Water, buckwheat flour 17.3%, grated Franse emmental 15.6% (contains _MILK_), superior cooked ham 14.3% [pork ham (origin: France *), water, salt, dex...
What are the nutritional facts of 2 galettes au sarrasin jambon - emmental?
2 galettes au sarrasin jambon - emmental contains 181 calories per 100g, with 10g of protein, 14g of carbohydrates, and 9g of fat.
Can I eat 2 galettes au sarrasin jambon - emmental on a Keto diet?
No, 2 galettes au sarrasin jambon - emmental is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.