No, skip it.
Too high in carbs (18g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Eau, farine de sarrasin 17,3%, emmental français râpé 15,6% (contient _LAIT_), jambon cuit supérieur 14,3% [jambon de porc (origine : France *), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], farine de _BLÉ_ 8,2% (_GLUTEN_), crème fraîche liquide (_LAIT_), _OEUF_ entier 5,2% (liquide, pasteurisé), lactose (_LAIT_), amidon de riz, sel, huile de tournesol, piment de Cayenne, poivre.
Detailed analysis: why is 2 galettes au sarrasin jambon - emmental not keto?
Our analysis indicates that 2 galettes au sarrasin jambon - emmental is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18g/100g)
The full list of ingredients we analyzed is: Eau, farine de sarrasin 17,3%, emmental français râpé 15,6% (contient _LAIT_), jambon cuit supérieur 14,3% [jambon de porc (origine : France *), eau, sel, dextrose, gélatine G de porc, bouillon (blette, acérola, carotte), ferments], farine de _BLÉ_ 8,2% (_GLUTEN_), crème fraîche liquide (_LAIT_), _OEUF_ entier 5,2% (liquide, pasteurisé), lactose (_LAIT_), amidon de riz, sel, huile de tournesol, piment de Cayenne, poivre.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
2 galettes au sarrasin jambon - emmental contains 226 calories per 100g, with 13g of protein, 11g of fat, and 18g of carbohydrates (2.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 2 galettes au sarrasin jambon - emmental Keto?
No, 2 galettes au sarrasin jambon - emmental is generally not Keto because it contains Too high in carbs (18g/100g).
Does 2 galettes au sarrasin jambon - emmental contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Eau, farine de sarrasin 17,3%, emmental français râpé 15,6% (contient _LAIT_), jambon cuit supérieur 14,3% [jambon de porc (origine : France *), eau, ...
What are the nutritional facts of 2 galettes au sarrasin jambon - emmental?
2 galettes au sarrasin jambon - emmental contains 226 calories per 100g, with 13g of protein, 18g of carbohydrates, and 11g of fat.
How much sugar is in 2 galettes au sarrasin jambon - emmental?
2 galettes au sarrasin jambon - emmental lists 2.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 2 galettes au sarrasin jambon - emmental ultra-processed?
By the NOVA classification in its label data, 2 galettes au sarrasin jambon - emmental is in group 4, ultra-processed foods.
Can I eat 2 galettes au sarrasin jambon - emmental on a Keto diet?
No, 2 galettes au sarrasin jambon - emmental is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.