No, skip it.
Too high in carbs (30g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Bagel: enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, partially hydrogenated soybean oil, salt, yeast, corn syrup, calcium propionate (preservative), soy protein isolate, corn starch, egg, soy lecithin, mono - & diglycerides, cellulose gum. toppings: tomato sauce: water, tomato paste, modified corn starch, salt, sugar, spices, guar gum, citric acid. mozzarella cheese: pasteurized milk, non-fat milk, cultures, salt, enzymes. cheddar cheese: (pasteurized milk, cheese culture, enzymes, salt, calcium chloride, annatto color), powdered cellulose. monterey jack cheese: (pasteurized milk, cheese culture, enzymes, salt, calcium chloride) powdered cellulose. oregano.
Detailed analysis: why is 3 Cheese Mini Pizza Bagels not keto?
Our analysis indicates that 3 Cheese Mini Pizza Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (30g/100g)
The full list of ingredients we analyzed is: Bagel: enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, partially hydrogenated soybean oil, salt, yeast, corn syrup, calcium propionate (preservative), soy protein isolate, corn starch, egg, soy lecithin, mono - & diglycerides, cellulose gum. toppings: tomato sauce: water, tomato paste, modified corn starch, salt, sugar, spices, guar gum, citric acid. mozzarella cheese: pasteurized milk, non-fat milk, cultures, salt, enzymes. cheddar cheese: (pasteurized milk, cheese culture, enzymes, salt, calcium chloride, annatto color), powdered cellulose. monterey jack cheese: (pasteurized milk, cheese culture, enzymes, salt, calcium chloride) powdered cellulose. oregano.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
3 Cheese Mini Pizza Bagels contains 205 calories per 100g, with 11g of protein, 5g of fat, and 30g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 3 Cheese Mini Pizza Bagels Keto?
No, 3 Cheese Mini Pizza Bagels is generally not Keto because it contains Too high in carbs (30g/100g).
Does 3 Cheese Mini Pizza Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Bagel: enriched high gluten flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, partially hydrogenat...
What are the nutritional facts of 3 Cheese Mini Pizza Bagels?
3 Cheese Mini Pizza Bagels contains 205 calories per 100g, with 11g of protein, 30g of carbohydrates, and 5g of fat.
How much sugar is in 3 Cheese Mini Pizza Bagels?
3 Cheese Mini Pizza Bagels lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 3 Cheese Mini Pizza Bagels on a Keto diet?
No, 3 Cheese Mini Pizza Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.