32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI
Lee Kum Kee · all Lee Kum Kee products checked
Target diet: Keto
No, skip it.
Too high in carbs (39g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
Suiker, sojasaus (water, soja, zout, maïszetmeel water, rijstazijn (water, rijst, zout), tomatenpuree, maïszetmeel gember, ui, knoflookpoeder. Netto gewicht 368 g Best before: see cap for date / Mindestens haltbar bis: siehe Datum auf dem Deckel / A consommer de préférence avant le voir couvercle/
Detailed analysis: why is 32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI not keto?
Our analysis indicates that 32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (39g/100g)
The full list of ingredients we analyzed is: Suiker, sojasaus (water, soja, zout, maïszetmeel water, rijstazijn (water, rijst, zout), tomatenpuree, maïszetmeel gember, ui, knoflookpoeder. Netto gewicht 368 g Best before: see cap for date / Mindestens haltbar bis: siehe Datum auf dem Deckel / A consommer de préférence avant le voir couvercle/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI contains 173 calories per 100g, with 3.6g of protein, 0.5g of fat, and 39g of carbohydrates (36g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI Keto?
No, 32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI is generally not Keto because it contains Too high in carbs (39g/100g).
Does 32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Suiker, sojasaus (water, soja, zout, maïszetmeel water, rijstazijn (water, rijst, zout), tomatenpuree, maïszetmeel gember, ui, knoflookpoeder. Netto g...
What are the nutritional facts of 32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI?
32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI contains 173 calories per 100g, with 3.6g of protein, 39g of carbohydrates, and 0.5g of fat.
How much sugar is in 32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI?
32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI lists 36 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is 32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI ultra-processed?
By the NOVA classification in its label data, 32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI is in group 3 (processed foods), not in the ultra-processed group.
Can I eat 32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI on a Keto diet?
No, 32242 李錦記 LEE KUM KEE « HONG KONG GLUTEN FREE TERI is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.