No, skip it.
Too high in carbs (60.9g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Sémola de maíz (70%), aceites vegetales (maíz y girasol en proporciones variables), aroma a queso y bacon [suero de _leche_ en polvo, sal, queso en polvo (de _leche_), preparaciones y sustancias aromatizantes, potenciadores del sabor (glutamato monosódico, guanilato e inosinato disódicos), acidulante (ácido cítrico), colorante (extracto de pimentón), aromas de humo], azúcar, sal.
Detailed analysis: why is 3D's Bugles conos de maíz not keto?
Our analysis indicates that 3D's Bugles conos de maíz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (60.9g/100g)
The full list of ingredients we analyzed is: Sémola de maíz (70%), aceites vegetales (maíz y girasol en proporciones variables), aroma a queso y bacon [suero de _leche_ en polvo, sal, queso en polvo (de _leche_), preparaciones y sustancias aromatizantes, potenciadores del sabor (glutamato monosódico, guanilato e inosinato disódicos), acidulante (ácido cítrico), colorante (extracto de pimentón), aromas de humo], azúcar, sal.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
3D's Bugles conos de maíz contains 516 calories per 100g, with 5.9g of protein, 27.5g of fat, and 60.9g of carbohydrates (5.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 3D's Bugles conos de maíz Keto?
No, 3D's Bugles conos de maíz is generally not Keto because it contains Too high in carbs (60.9g/100g).
Does 3D's Bugles conos de maíz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sémola de maíz (70%), aceites vegetales (maíz y girasol en proporciones variables), aroma a queso y bacon [suero de _leche_ en polvo, sal, queso en po...
What are the nutritional facts of 3D's Bugles conos de maíz?
3D's Bugles conos de maíz contains 516 calories per 100g, with 5.9g of protein, 60.9g of carbohydrates, and 27.5g of fat.
How much sugar is in 3D's Bugles conos de maíz?
3D's Bugles conos de maíz lists 5.1 g of sugar per 100 g.
Is 3D's Bugles conos de maíz ultra-processed?
By the NOVA classification in its label data, 3D's Bugles conos de maíz is in group 4, ultra-processed foods.
Can I eat 3D's Bugles conos de maíz on a Keto diet?
No, 3D's Bugles conos de maíz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.