Yes, you can.
4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Pork (85%), Water, Rice Flour, Sea Salt, Pork ot prick Stock [Yeast Extract, Rapeseed Oil, Pork Extract, Water, Salt, Dextrose, Flavouring], Onion Powder, Black Pepper, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Sage, Dextrose, Bamboo Fibre, Coriander, Preservative (Sodium Metabisulphite), Mace, Nutmeg, Cayenne Pepper, Salt, Caramelised Sugar Syrup, Colour (Paprika Extract).
Detailed analysis: 4 Signature Pork Sausages and the keto diet
Based on our analysis of the ingredients list, 4 Signature Pork Sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork (85%), Water, Rice Flour, Sea Salt, Pork ot prick Stock [Yeast Extract, Rapeseed Oil, Pork Extract, Water, Salt, Dextrose, Flavouring], Onion Powder, Black Pepper, Stabilisers (Tetrapotassium Diphosphate, Disodium Diphosphate), Sage, Dextrose, Bamboo Fibre, Coriander, Preservative (Sodium Metabisulphite), Mace, Nutmeg, Cayenne Pepper, Salt, Caramelised Sugar Syrup, Colour (Paprika Extract).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
4 Signature Pork Sausages contains 328 calories per 100g. It provides 16g of protein, 28g of fat, and 4g of carbohydrates (including 1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 4 Signature Pork Sausages Keto?
Yes, 4 Signature Pork Sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does 4 Signature Pork Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (85%), Water, Rice Flour, Sea Salt, Pork ot prick Stock [Yeast Extract, Rapeseed Oil, Pork Extract, Water, Salt, Dextrose, Flavouring], Onion Pow...
What are the nutritional facts of 4 Signature Pork Sausages?
4 Signature Pork Sausages contains 328 calories per 100g, with 16g of protein, 4g of carbohydrates, and 28g of fat.
How much sugar is in 4 Signature Pork Sausages?
4 Signature Pork Sausages lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 4 Signature Pork Sausages on a Keto diet?
Yes, based on our ingredient analysis, 4 Signature Pork Sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.