Yes, you can.
7.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
meat (pork, beef), water, corn syrup, contains 2% or less: dextrose, modified food starch, sea salt, flavorings, sodium phosphate, salt, sodium erythorbate, sodium nitrite
Detailed analysis: Smoked sausage and the keto diet
Based on our analysis of the ingredients list, Smoked sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: meat (pork, beef), water, corn syrup, contains 2% or less: dextrose, modified food starch, sea salt, flavorings, sodium phosphate, salt, sodium erythorbate, sodium nitrite. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Smoked sausage contains 321.4 calories per 100g. It provides 10.7g of protein, 28.6g of fat, and 7.1g of carbohydrates (including 3.6g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Smoked sausage Keto?
Yes, Smoked sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Smoked sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: meat (pork, beef), water, corn syrup, contains 2% or less: dextrose, modified food starch, sea salt, flavorings, sodium phosphate, salt, sodium erytho...
What are the nutritional facts of Smoked sausage?
Smoked sausage contains 321.4 calories per 100g, with 10.7g of protein, 7.1g of carbohydrates, and 28.6g of fat.
How much sugar is in Smoked sausage?
Smoked sausage lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Smoked sausage ultra-processed?
By the NOVA classification in its label data, Smoked sausage is in group 4, ultra-processed foods.
Can I eat Smoked sausage on a Keto diet?
Yes, based on our ingredient analysis, Smoked sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.