No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (bi)), water, sweetened banana flavoured pieces (12%) (fructose-glucose syrup, concentrated pear purée, concentrated banana purée, humectant: glycerol, sugar, wheat fibre, pa!m fat, gelling agent: pectin, blalic acid, natural flavouring, concentrated lemon juice), banana purée (9%), sugar, vegetabte fat (rapeseed, palm), dextrose, salt, yeast, flavourings, preservative: calcium propionate, colour: lutein,
Detailed analysis: why is 5 Banana Lunchbox Loaves not keto?
Our analysis indicates that 5 Banana Lunchbox Loaves is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (bi)), water, sweetened banana flavoured pieces (12%) (fructose-glucose syrup, concentrated pear purée, concentrated banana purée, humectant: glycerol, sugar, wheat fibre, pa!m fat, gelling agent: pectin, blalic acid, natural flavouring, concentrated lemon juice), banana purée (9%), sugar, vegetabte fat (rapeseed, palm), dextrose, salt, yeast, flavourings, preservative: calcium propionate, colour: lutein,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
5 Banana Lunchbox Loaves contains 337 calories per 100g, with 9g of protein, 2g of fat, and 70g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is 5 Banana Lunchbox Loaves Keto?
No, 5 Banana Lunchbox Loaves is generally not Keto because it contains Too high in carbs (70g/100g).
Does 5 Banana Lunchbox Loaves contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fortified wheat flour (wheat flour, calcium carbonate, iron, niacin (b3), thiamin (bi)), water, sweetened banana flavoured pieces (12%) (fructose-gluc...
What are the nutritional facts of 5 Banana Lunchbox Loaves?
5 Banana Lunchbox Loaves contains 337 calories per 100g, with 9g of protein, 70g of carbohydrates, and 2g of fat.
How much sugar is in 5 Banana Lunchbox Loaves?
5 Banana Lunchbox Loaves lists 22 g of sugar per 100 g.
Can I eat 5 Banana Lunchbox Loaves on a Keto diet?
No, 5 Banana Lunchbox Loaves is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.