5 Sesame Seed Bagels
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- sugar
- flour
- wheat
- barley
- Too high carbs (56g/100g)
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Nutrition Facts (per 100g)
Ingredients (Original Text):
wheat flour, water, sugar, 2% sesame seeds, yeast, malted barley flour, salt, soya flour, palm fat, ascorbic acid, calcium propionate
Detailed Analysis: Why is 5 Sesame Seed Bagels Not keto?
Our analysis indicates that 5 Sesame Seed Bagels is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- sugar
- flour
- wheat
- barley
- Too high carbs (56g/100g)
These ingredients conflict with the principles of a keto diet. For example, the ingredient "sugar" is a known issue for this diet.The full list of ingredients we analyzed is: wheat flour, water, sugar, 2% sesame seeds, yeast, malted barley flour, salt, soya flour, palm fat, ascorbic acid, calcium propionate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
5 Sesame Seed Bagels contains 293 calories per 100g, with 10g of protein, 2g of fat, and 56g of carbohydrates (9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is 5 Sesame Seed Bagels Keto?
No, 5 Sesame Seed Bagels is generally not Keto because it contains sugar, flour, wheat and others.
Does 5 Sesame Seed Bagels contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, water, sugar, 2% sesame seeds, yeast, malted barley flour, salt, soya flour, palm fat, ascorbic acid, calcium propionate
What are the nutritional facts of 5 Sesame Seed Bagels?
5 Sesame Seed Bagels contains 293 calories per 100g, with 10g of protein, 56g of carbohydrates, and 2g of fat.
Can I eat 5 Sesame Seed Bagels on a Keto diet?
No, 5 Sesame Seed Bagels is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.