No, skip it.
Too high in carbs (29.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, wheat fibre (11%), Pea Protein Isolate (9%), Ground Golden Linseeds (7%), Humectant (glycerol), Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), wheat gluten, Emulsifier (Mono and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric acid), stabiliser (Carboxy Methyl Cellulose), Preservative (Calcium Propionate), Salt, wheat Starch, Flour Treatment Agent (L-Cysteine Hydrochloride).
Detailed analysis: why is 6 carb lite wraps not keto?
Our analysis indicates that 6 carb lite wraps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (29.2g/100g)
The full list of ingredients we analyzed is: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, wheat fibre (11%), Pea Protein Isolate (9%), Ground Golden Linseeds (7%), Humectant (glycerol), Palm Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), wheat gluten, Emulsifier (Mono and Di-Glycerides of Fatty Acids), Acidity Regulator (Citric acid), stabiliser (Carboxy Methyl Cellulose), Preservative (Calcium Propionate), Salt, wheat Starch, Flour Treatment Agent (L-Cysteine Hydrochloride).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
6 carb lite wraps contains 254 calories per 100g, with 13.8g of protein, 6.4g of fat, and 29.2g of carbohydrates (1.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 6 carb lite wraps Keto?
No, 6 carb lite wraps is generally not Keto because it contains Too high in carbs (29.2g/100g).
Does 6 carb lite wraps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat Flour (Wheat Flour, Calcium Carbonate, Niacin, Iron, Thiamin), Water, wheat fibre (11%), Pea Protein Isolate (9%), Ground Golden Linseeds (7%), ...
What are the nutritional facts of 6 carb lite wraps?
6 carb lite wraps contains 254 calories per 100g, with 13.8g of protein, 29.2g of carbohydrates, and 6.4g of fat.
How much sugar is in 6 carb lite wraps?
6 carb lite wraps lists 1.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat 6 carb lite wraps on a Keto diet?
No, 6 carb lite wraps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.