6 Pork & Caramelised Red Onion Sausages
M&S Collection · all M&S Collection products checked
Target diet: Keto
Yes, you can.
4.1 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
British Outdoor Bred Pork (75%). Red Onions (6%) Water Gluten Free Crumb (Rice Flour Chickpea Flour Cornflour. Salt Dextrose) Onions Pasteurised Egg White Brown Sugar Salt Red Wine Vinegar Parsley Cracked Black Pepper Rosemary Muscovado Sugar - • • • " • . • • • a Sage Stabiliser: E450 Preservative: E223 (Sulphites) Sunflower Oil Antioxidant: Ascorbic s Acid Ground Cinnamon Ground Cloves. Sausages filled into natural pork casings. าร • For allergens see ingredients in bold.
Detailed analysis: 6 Pork & Caramelised Red Onion Sausages and the keto diet
Based on our analysis of the ingredients list, 6 Pork & Caramelised Red Onion Sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: British Outdoor Bred Pork (75%). Red Onions (6%) Water Gluten Free Crumb (Rice Flour Chickpea Flour Cornflour. Salt Dextrose) Onions Pasteurised Egg White Brown Sugar Salt Red Wine Vinegar Parsley Cracked Black Pepper Rosemary Muscovado Sugar - • • • " • . • • • a Sage Stabiliser: E450 Preservative: E223 (Sulphites) Sunflower Oil Antioxidant: Ascorbic s Acid Ground Cinnamon Ground Cloves. Sausages filled into natural pork casings. าร • For allergens see ingredients in bold.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
6 Pork & Caramelised Red Onion Sausages contains 255 calories per 100g. It provides 11g of protein, 21g of fat, and 4.1g of carbohydrates (including 4.1g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 6 Pork & Caramelised Red Onion Sausages Keto?
Yes, 6 Pork & Caramelised Red Onion Sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does 6 Pork & Caramelised Red Onion Sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Outdoor Bred Pork (75%). Red Onions (6%) Water Gluten Free Crumb (Rice Flour Chickpea Flour Cornflour. Salt Dextrose) Onions Pasteurised Egg W...
What are the nutritional facts of 6 Pork & Caramelised Red Onion Sausages?
6 Pork & Caramelised Red Onion Sausages contains 255 calories per 100g, with 11g of protein, 4.1g of carbohydrates, and 21g of fat.
How much sugar is in 6 Pork & Caramelised Red Onion Sausages?
6 Pork & Caramelised Red Onion Sausages lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 6 Pork & Caramelised Red Onion Sausages ultra-processed?
By the NOVA classification in its label data, 6 Pork & Caramelised Red Onion Sausages is in group 4, ultra-processed foods.
Can I eat 6 Pork & Caramelised Red Onion Sausages on a Keto diet?
Yes, based on our ingredient analysis, 6 Pork & Caramelised Red Onion Sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.