No, skip it.
Too high in carbs (41.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
wholemeal wheat flour, water, yeast, spirit vinegar, salt, preservative (calcium propionate), wheat starch
Detailed analysis: why is 6 Wholemeal Pitta Breads not keto?
Our analysis indicates that 6 Wholemeal Pitta Breads is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (41.1g/100g)
The full list of ingredients we analyzed is: wholemeal wheat flour, water, yeast, spirit vinegar, salt, preservative (calcium propionate), wheat starch. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
6 Wholemeal Pitta Breads contains 213 calories per 100g, with 10g of protein, 1.3g of fat, and 41.1g of carbohydrates (2.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 6 Wholemeal Pitta Breads Keto?
No, 6 Wholemeal Pitta Breads is generally not Keto because it contains Too high in carbs (41.1g/100g).
Does 6 Wholemeal Pitta Breads contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wholemeal wheat flour, water, yeast, spirit vinegar, salt, preservative (calcium propionate), wheat starch
What are the nutritional facts of 6 Wholemeal Pitta Breads?
6 Wholemeal Pitta Breads contains 213 calories per 100g, with 10g of protein, 41.1g of carbohydrates, and 1.3g of fat.
How much sugar is in 6 Wholemeal Pitta Breads?
6 Wholemeal Pitta Breads lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 6 Wholemeal Pitta Breads ultra-processed?
By the NOVA classification in its label data, 6 Wholemeal Pitta Breads is in group 3 (processed foods), not in the ultra-processed group.
Can I eat 6 Wholemeal Pitta Breads on a Keto diet?
No, 6 Wholemeal Pitta Breads is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.