No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
corn syrup, sugar, water, gelatin citric acid, sorbitol, palm oil, artificial color (titanium dioxide, fd&c: blue 1), carnauba wax beeswax art cial flavor. this produ as packed in other products colta ning soy are also packed. distribute 7-eleven, inc facity where irving, tx 75063 kwa www.7-eleven.com
Detailed analysis: why is 7S Gummi blue sharks 7 oz not keto?
Our analysis indicates that 7S Gummi blue sharks 7 oz is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: corn syrup, sugar, water, gelatin citric acid, sorbitol, palm oil, artificial color (titanium dioxide, fd&c: blue 1), carnauba wax beeswax art cial flavor. this produ as packed in other products colta ning soy are also packed. distribute 7-eleven, inc facity where irving, tx 75063 kwa www.7-eleven.com. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
7S Gummi blue sharks 7 oz contains 100 calories per 100g, with 2g of protein, 0g of fat, and 22g of carbohydrates (12g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is 7S Gummi blue sharks 7 oz Keto?
No, 7S Gummi blue sharks 7 oz is generally not Keto because it contains Too high in carbs (22g/100g).
Does 7S Gummi blue sharks 7 oz contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: corn syrup, sugar, water, gelatin citric acid, sorbitol, palm oil, artificial color (titanium dioxide, fd&c: blue 1), carnauba wax beeswax art cial fl...
What are the nutritional facts of 7S Gummi blue sharks 7 oz?
7S Gummi blue sharks 7 oz contains 100 calories per 100g, with 2g of protein, 22g of carbohydrates, and 0g of fat.
Can I eat 7S Gummi blue sharks 7 oz on a Keto diet?
No, 7S Gummi blue sharks 7 oz is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.