Yes, you can.
5.4 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Pork (56%), oak smoked dry cured bacon (30%) (pork belly, salt, Sugar, preservatives (sodium nitrite, potassium nitrate), antioxidant (sodium ascorbate)), water, honey (2%), pea flakes, potato starch, pea fibre, salt, acidity regulator (calcium lactate), rosemary, stabilisers (tetrasodium diphosphate, disodium diphosphate), preservative (sodium metabisulphite), sage, nutmeg, white pepper, black pepper, cayenne pepper, ginger. Filled into vegetable casings ALLERGY ADVICE:
Detailed analysis: 8 Honey and Rosemary Pork Chipolatas and the keto diet
Based on our analysis of the ingredients list, 8 Honey and Rosemary Pork Chipolatas appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Pork (56%), oak smoked dry cured bacon (30%) (pork belly, salt, Sugar, preservatives (sodium nitrite, potassium nitrate), antioxidant (sodium ascorbate)), water, honey (2%), pea flakes, potato starch, pea fibre, salt, acidity regulator (calcium lactate), rosemary, stabilisers (tetrasodium diphosphate, disodium diphosphate), preservative (sodium metabisulphite), sage, nutmeg, white pepper, black pepper, cayenne pepper, ginger. Filled into vegetable casings ALLERGY ADVICE:. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
8 Honey and Rosemary Pork Chipolatas contains 283 calories per 100g. It provides 18.4g of protein, 20.5g of fat, and 5.4g of carbohydrates (including 2.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 8 Honey and Rosemary Pork Chipolatas Keto?
Yes, 8 Honey and Rosemary Pork Chipolatas is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does 8 Honey and Rosemary Pork Chipolatas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Pork (56%), oak smoked dry cured bacon (30%) (pork belly, salt, Sugar, preservatives (sodium nitrite, potassium nitrate), antioxidant (sodium ascorbat...
What are the nutritional facts of 8 Honey and Rosemary Pork Chipolatas?
8 Honey and Rosemary Pork Chipolatas contains 283 calories per 100g, with 18.4g of protein, 5.4g of carbohydrates, and 20.5g of fat.
How much sugar is in 8 Honey and Rosemary Pork Chipolatas?
8 Honey and Rosemary Pork Chipolatas lists 2.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 8 Honey and Rosemary Pork Chipolatas ultra-processed?
By the NOVA classification in its label data, 8 Honey and Rosemary Pork Chipolatas is in group 4, ultra-processed foods.
Can I eat 8 Honey and Rosemary Pork Chipolatas on a Keto diet?
Yes, based on our ingredient analysis, 8 Honey and Rosemary Pork Chipolatas appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.