8 Lamb roasted garlic rosemary chipo sausage
Marks & Spencers · all Marks & Spencers products checked
Target diet: Keto
Yes, you can.
2.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
British Lamb (80%), Water, Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose) , Pasteurised Egg White, Parsley, Salt, Roasted Garlic Purée, Rosemary, Cracked Black Pepper, Stabiliser: E450, Preservative: E223 (Sulphites), Antioxidant: E301. Sausages filled into vegetable based casings.
Detailed analysis: 8 Lamb roasted garlic rosemary chipo sausage and the keto diet
Based on our analysis of the ingredients list, 8 Lamb roasted garlic rosemary chipo sausage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: British Lamb (80%), Water, Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose) , Pasteurised Egg White, Parsley, Salt, Roasted Garlic Purée, Rosemary, Cracked Black Pepper, Stabiliser: E450, Preservative: E223 (Sulphites), Antioxidant: E301. Sausages filled into vegetable based casings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
8 Lamb roasted garlic rosemary chipo sausage contains 233 calories per 100g. It provides 14.6g of protein, 17.9g of fat, and 2.9g of carbohydrates (including 0.5g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is 8 Lamb roasted garlic rosemary chipo sausage Keto?
Yes, 8 Lamb roasted garlic rosemary chipo sausage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does 8 Lamb roasted garlic rosemary chipo sausage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Lamb (80%), Water, Gluten Free Crumb (Rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose) , Pasteurised Egg White, Parsley, Salt, Roasted G...
What are the nutritional facts of 8 Lamb roasted garlic rosemary chipo sausage?
8 Lamb roasted garlic rosemary chipo sausage contains 233 calories per 100g, with 14.6g of protein, 2.9g of carbohydrates, and 17.9g of fat.
How much sugar is in 8 Lamb roasted garlic rosemary chipo sausage?
8 Lamb roasted garlic rosemary chipo sausage lists 0.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is 8 Lamb roasted garlic rosemary chipo sausage ultra-processed?
By the NOVA classification in its label data, 8 Lamb roasted garlic rosemary chipo sausage is in group 4, ultra-processed foods.
Can I eat 8 Lamb roasted garlic rosemary chipo sausage on a Keto diet?
Yes, based on our ingredient analysis, 8 Lamb roasted garlic rosemary chipo sausage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.