No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
skimmed milk, sugar, whey protein concentrate, coconut fat, glucose-fructose syrup, cocoa butter, almonds 4,9%, whey powder, milk fat, skimmed milk powder, cocoa mass, emulsifiers: mono - and diglycerides of fatty acids, lecithins (sunflower), polyglycerol polyricinoleate, stabilizers: locust bean gum, guar gum, natural vanilla flavors, ground vanilla bean extract, coloring: carotenes,
Detailed analysis: why is 8 mini choc al mandorle not keto?
Our analysis indicates that 8 mini choc al mandorle is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: skimmed milk, sugar, whey protein concentrate, coconut fat, glucose-fructose syrup, cocoa butter, almonds 4,9%, whey powder, milk fat, skimmed milk powder, cocoa mass, emulsifiers: mono - and diglycerides of fatty acids, lecithins (sunflower), polyglycerol polyricinoleate, stabilizers: locust bean gum, guar gum, natural vanilla flavors, ground vanilla bean extract, coloring: carotenes,. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
8 mini choc al mandorle contains 358 calories per 100g, with 4g of protein, 23g of fat, and 33g of carbohydrates (31g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is 8 mini choc al mandorle Keto?
No, 8 mini choc al mandorle is generally not Keto because it contains Too high in carbs (33g/100g).
Does 8 mini choc al mandorle contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: skimmed milk, sugar, whey protein concentrate, coconut fat, glucose-fructose syrup, cocoa butter, almonds 4,9%, whey powder, milk fat, skimmed milk po...
What are the nutritional facts of 8 mini choc al mandorle?
8 mini choc al mandorle contains 358 calories per 100g, with 4g of protein, 33g of carbohydrates, and 23g of fat.
How much sugar is in 8 mini choc al mandorle?
8 mini choc al mandorle lists 31 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat 8 mini choc al mandorle on a Keto diet?
No, 8 mini choc al mandorle is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.