No, skip it.
Too high in carbs (55.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
oo chocolate sticks with 50% dark chocolate and peppermint cream, cocoa: 49 dark chocolate, ingredients: sugar, cocoa mass, sweet whey powder, vegetable fats (palm, weight): vegetable oils (sunflower, rapeseed, in variable weight stake milk powder, cocoa butter, butter fat, emulsifier sunflower lecithins, peppermint oil, nati may contain: gluten-containing cereals dry storage, protect from heat, at least durable until end: see soil 70430308 100143766 ck
Detailed analysis: why is After Eight - fine Sticks not keto?
Our analysis indicates that After Eight - fine Sticks is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (55.7g/100g)
The full list of ingredients we analyzed is: oo chocolate sticks with 50% dark chocolate and peppermint cream, cocoa: 49 dark chocolate, ingredients: sugar, cocoa mass, sweet whey powder, vegetable fats (palm, weight): vegetable oils (sunflower, rapeseed, in variable weight stake milk powder, cocoa butter, butter fat, emulsifier sunflower lecithins, peppermint oil, nati may contain: gluten-containing cereals dry storage, protect from heat, at least durable until end: see soil 70430308 100143766 ck. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
After Eight - fine Sticks contains 531 calories per 100g, with 5.1g of protein, 30.8g of fat, and 55.7g of carbohydrates (54.2g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is After Eight - fine Sticks Keto?
No, After Eight - fine Sticks is generally not Keto because it contains Too high in carbs (55.7g/100g).
Does After Eight - fine Sticks contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: oo chocolate sticks with 50% dark chocolate and peppermint cream, cocoa: 49 dark chocolate, ingredients: sugar, cocoa mass, sweet whey powder, vegetab...
What are the nutritional facts of After Eight - fine Sticks?
After Eight - fine Sticks contains 531 calories per 100g, with 5.1g of protein, 55.7g of carbohydrates, and 30.8g of fat.
How much sugar is in After Eight - fine Sticks?
After Eight - fine Sticks lists 54.2 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is After Eight - fine Sticks ultra-processed?
By the NOVA classification in its label data, After Eight - fine Sticks is in group 4, ultra-processed foods.
Can I eat After Eight - fine Sticks on a Keto diet?
No, After Eight - fine Sticks is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.