Yes, you can.
4.9 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE FROM CONCENTRATE, MANGO PUREE FROM CONCENTRATE, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA, TRIPOTASSIUM CITRATE, SUCRALOSE
Detailed analysis: AGUAS FRESCAS MANGO Juice Beverage and the keto diet
Based on our analysis of the ingredients list, AGUAS FRESCAS MANGO Juice Beverage appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE FROM CONCENTRATE, MANGO PUREE FROM CONCENTRATE, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE, POTASSIUM SORBATE, CALCIUM DISODIUM EDTA, TRIPOTASSIUM CITRATE, SUCRALOSE. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
AGUAS FRESCAS MANGO Juice Beverage contains 19.8 calories per 100g.and 4.9g of carbohydrates (including 4.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is AGUAS FRESCAS MANGO Juice Beverage Keto?
Yes, AGUAS FRESCAS MANGO Juice Beverage is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does AGUAS FRESCAS MANGO Juice Beverage contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE FROM CONCENTRATE, MANGO PUREE FROM CONCENTRATE, CITRIC ACID, FRUIT AND VEGETABLE JUICE (FOR...
What are the nutritional facts of AGUAS FRESCAS MANGO Juice Beverage?
AGUAS FRESCAS MANGO Juice Beverage contains 19.8 calories per 100g, with 0g of protein, 4.9g of carbohydrates, and 0g of fat.
How much sugar is in AGUAS FRESCAS MANGO Juice Beverage?
AGUAS FRESCAS MANGO Juice Beverage lists 4.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is AGUAS FRESCAS MANGO Juice Beverage ultra-processed?
By the NOVA classification in its label data, AGUAS FRESCAS MANGO Juice Beverage is in group 4, ultra-processed foods.
Can I eat AGUAS FRESCAS MANGO Juice Beverage on a Keto diet?
Yes, based on our ingredient analysis, AGUAS FRESCAS MANGO Juice Beverage appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.