Yes, you can.
5.2 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, chicken, rice, carrots, red bell peppers, green peas, modified corn starch, salt, chicken fat, chicken broth, seasoning, sugars (sugar, dextrose), dehydrated onions, potassium chloride, yeast extract, onion powder, garlic powder, dehydrated parsley, beta-carotene, spices, carrot powder, natural flavour
Detailed analysis: Ready to serve Chicken and Rice Soup and the keto diet
Based on our analysis of the ingredients list, Ready to serve Chicken and Rice Soup appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, chicken, rice, carrots, red bell peppers, green peas, modified corn starch, salt, chicken fat, chicken broth, seasoning, sugars (sugar, dextrose), dehydrated onions, potassium chloride, yeast extract, onion powder, garlic powder, dehydrated parsley, beta-carotene, spices, carrot powder, natural flavour. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Ready to serve Chicken and Rice Soup contains 36 calories per 100g. It provides 1.6g of protein, 0.6g of fat, and 5.2g of carbohydrates (including 0.4g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Ready to serve Chicken and Rice Soup Keto?
Yes, Ready to serve Chicken and Rice Soup is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Ready to serve Chicken and Rice Soup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, chicken, rice, carrots, red bell peppers, green peas, modified corn starch, salt, chicken fat, chicken broth, seasoning, sugars (sugar, dextros...
What are the nutritional facts of Ready to serve Chicken and Rice Soup?
Ready to serve Chicken and Rice Soup contains 36 calories per 100g, with 1.6g of protein, 5.2g of carbohydrates, and 0.6g of fat.
How much sugar is in Ready to serve Chicken and Rice Soup?
Ready to serve Chicken and Rice Soup lists 0.4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Ready to serve Chicken and Rice Soup ultra-processed?
By the NOVA classification in its label data, Ready to serve Chicken and Rice Soup is in group 4, ultra-processed foods.
Can I eat Ready to serve Chicken and Rice Soup on a Keto diet?
Yes, based on our ingredient analysis, Ready to serve Chicken and Rice Soup appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.