No, skip it.
Too high in carbs (97.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Sugar, corn syrup, maltodextrin, dextrose, modified food starch (corn), palm oil, contains less than 2% of: citric acid, water, artificial flavors, red 40, blue 1, yellow 6, yellow 5.
Detailed analysis: why is Air Heads mini bars assorted flavors not keto?
Our analysis indicates that Air Heads mini bars assorted flavors is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (97.1g/100g)
The full list of ingredients we analyzed is: Sugar, corn syrup, maltodextrin, dextrose, modified food starch (corn), palm oil, contains less than 2% of: citric acid, water, artificial flavors, red 40, blue 1, yellow 6, yellow 5.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Air Heads mini bars assorted flavors contains 416.7 calories per 100g, with 0g of protein, 2.9g of fat, and 97.1g of carbohydrates (55.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Air Heads mini bars assorted flavors Keto?
No, Air Heads mini bars assorted flavors is generally not Keto because it contains Too high in carbs (97.1g/100g).
Does Air Heads mini bars assorted flavors contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Sugar, corn syrup, maltodextrin, dextrose, modified food starch (corn), palm oil, contains less than 2% of: citric acid, water, artificial flavors, re...
What are the nutritional facts of Air Heads mini bars assorted flavors?
Air Heads mini bars assorted flavors contains 416.7 calories per 100g, with 0g of protein, 97.1g of carbohydrates, and 2.9g of fat.
Can I eat Air Heads mini bars assorted flavors on a Keto diet?
No, Air Heads mini bars assorted flavors is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.