Al fresco, chicken sausage, spicy jalapeno

Al Fresco · all Al Fresco products checked

Target diet: Keto

Al fresco, chicken sausage, spicy jalapeno · Keto

Yes, you can.

2.4 g carbs per 100g, within keto range.

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

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On the label

Skinless chicken meatroasted red peppersred pepperswatercitric acidsugarjalapeno peppersonion powder

What we checked

Carbs (per 100g)2.4 g
Sugars (per 100g)1.2 g
Fat (per 100g)8.2 g

This product on every diet

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Nutrition facts (per 100g)

Energy
153 kcal
Fat
8.2 g
Saturated fat
2.4 g
Carbohydrates
2.4 g
Sugars
1.2 g
low
Protein
16.5 g
Salt
1.3 g

Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Skinless chicken meat, roasted red peppers (red peppers, water, citric acid), water, contains 2% or less of sea salt, sugar, jalapeno peppers, onion powder, garlic powder, natural flavors, in a natural pork casing.

Detailed analysis: Al fresco, chicken sausage, spicy jalapeno and the keto diet

Based on our analysis of the ingredients list, Al fresco, chicken sausage, spicy jalapeno appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.

The ingredients provided are: Skinless chicken meat, roasted red peppers (red peppers, water, citric acid), water, contains 2% or less of sea salt, sugar, jalapeno peppers, onion powder, garlic powder, natural flavors, in a natural pork casing.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.

Nutritional profile

Al fresco, chicken sausage, spicy jalapeno contains 153 calories per 100g. It provides 16.5g of protein, 8.2g of fat, and 2.4g of carbohydrates (including 1.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.

Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.

Frequently asked questions

Is Al fresco, chicken sausage, spicy jalapeno Keto?

Yes, Al fresco, chicken sausage, spicy jalapeno is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.

Does Al fresco, chicken sausage, spicy jalapeno contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skinless chicken meat, roasted red peppers (red peppers, water, citric acid), water, contains 2% or less of sea salt, sugar, jalapeno peppers, onion p...

What are the nutritional facts of Al fresco, chicken sausage, spicy jalapeno?

Al fresco, chicken sausage, spicy jalapeno contains 153 calories per 100g, with 16.5g of protein, 2.4g of carbohydrates, and 8.2g of fat.

How much sugar is in Al fresco, chicken sausage, spicy jalapeno?

Al fresco, chicken sausage, spicy jalapeno lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is Al fresco, chicken sausage, spicy jalapeno ultra-processed?

By the NOVA classification in its label data, Al fresco, chicken sausage, spicy jalapeno is in group 4, ultra-processed foods.

Can I eat Al fresco, chicken sausage, spicy jalapeno on a Keto diet?

Yes, based on our ingredient analysis, Al fresco, chicken sausage, spicy jalapeno appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.