Yes, you can.
7.6 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
british pork (72%), water, rusk [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt], salt, stabiliser: diphosphates, dried parsley, yeast extract, preservative: sodium metabisulphite, white pepper, black pepper, ground mace, ground nutmeg, ground coriander, antioxidant: ascorbic acid, filled into pork collagen casings,
Detailed analysis: Aldi reduced fat sausages and the keto diet
Based on our analysis of the ingredients list, Aldi reduced fat sausages appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: british pork (72%), water, rusk [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt], salt, stabiliser: diphosphates, dried parsley, yeast extract, preservative: sodium metabisulphite, white pepper, black pepper, ground mace, ground nutmeg, ground coriander, antioxidant: ascorbic acid, filled into pork collagen casings,. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Aldi reduced fat sausages contains 195.7 calories per 100g. It provides 18.3g of protein, 10g of fat, and 7.6g of carbohydrates (including 0.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Aldi reduced fat sausages Keto?
Yes, Aldi reduced fat sausages is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Aldi reduced fat sausages contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: british pork (72%), water, rusk [wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt], salt, stabiliser: diphosphates, dried par...
What are the nutritional facts of Aldi reduced fat sausages?
Aldi reduced fat sausages contains 195.7 calories per 100g, with 18.3g of protein, 7.6g of carbohydrates, and 10g of fat.
How much sugar is in Aldi reduced fat sausages?
Aldi reduced fat sausages lists 0.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Aldi reduced fat sausages on a Keto diet?
Yes, based on our ingredient analysis, Aldi reduced fat sausages appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.