Yes, you can.
5 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
eau, crème, fromage 10% prmesan (lait), amidon de mas mo sel jaune d'ceuf modifié par enzynmes roti, sucre, concentré de proteines lactoserum, saveurs naturelles lat gomme de xanthane, acide lactique 1% 14 % gomme arabique, phosphate de sou gluten free/sans gluten 0 % 916
Detailed analysis: Alfredo & Roasted Garlic Sauce and the keto diet
Based on our analysis of the ingredients list, Alfredo & Roasted Garlic Sauce appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: eau, crème, fromage 10% prmesan (lait), amidon de mas mo sel jaune d'ceuf modifié par enzynmes roti, sucre, concentré de proteines lactoserum, saveurs naturelles lat gomme de xanthane, acide lactique 1% 14 % gomme arabique, phosphate de sou gluten free/sans gluten 0 % 916. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Alfredo & Roasted Garlic Sauce contains 75 calories per 100g. It provides 1.7g of protein, 5g of fat, and 5g of carbohydrates (including 1.7g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Alfredo & Roasted Garlic Sauce Keto?
Yes, Alfredo & Roasted Garlic Sauce is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Alfredo & Roasted Garlic Sauce contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: eau, crème, fromage 10% prmesan (lait), amidon de mas mo sel jaune d'ceuf modifié par enzynmes roti, sucre, concentré de proteines lactoserum, saveurs...
What are the nutritional facts of Alfredo & Roasted Garlic Sauce?
Alfredo & Roasted Garlic Sauce contains 75 calories per 100g, with 1.7g of protein, 5g of carbohydrates, and 5g of fat.
How much sugar is in Alfredo & Roasted Garlic Sauce?
Alfredo & Roasted Garlic Sauce lists 1.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Alfredo & Roasted Garlic Sauce on a Keto diet?
Yes, based on our ingredient analysis, Alfredo & Roasted Garlic Sauce appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.