All Dressed Flavoured Potato Chips

All Dressed Flavoured Potato Chips

Ruffles · all Ruffles products checked

Target diet: Keto

All Dressed Flavoured Potato Chips · Keto

No, skip it.

Too high in carbs (53.6g/100g).

Automated check based on Open Food Facts label data. Not medical advice. Always check the package.

Spotted an error? Tell us and we'll fix it.

On the label

Specially selected potatoesVegetable oilSeasoningmaltodextrinsaltsugarsodium acetatedextrose

What we checked

Carbs (per 100g)53.6 g
Sugars (per 100g)3.6 g
Fat (per 100g)32.1 g

This product on every diet

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Nutrition facts (per 100g)

Energy
536 kcal
Fat
32.1 g
Saturated fat
3.6 g
Carbohydrates
53.6 g
Sugars
3.6 g
low
Fibre
3.6 g
Protein
7.1 g
Salt
2.1 g
high

Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.

Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.

Ingredients (original text)

Specially selected potatoes, Vegetable oil, Seasoning (maltodextrin, salt, sugar, sodium acetate, dextrose, yeast, potassium chloride, acetic acid, monosodium glutamate, spices, malic acid, paprika, garlic powder, onion powder, disodium inosinate, disodium guanylate, natural flavour).

Detailed analysis: why is All Dressed Flavoured Potato Chips not keto?

Our analysis indicates that All Dressed Flavoured Potato Chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high in carbs (53.6g/100g)

The full list of ingredients we analyzed is: Specially selected potatoes, Vegetable oil, Seasoning (maltodextrin, salt, sugar, sodium acetate, dextrose, yeast, potassium chloride, acetic acid, monosodium glutamate, spices, malic acid, paprika, garlic powder, onion powder, disodium inosinate, disodium guanylate, natural flavour).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional information

All Dressed Flavoured Potato Chips contains 536 calories per 100g, with 7.1g of protein, 32.1g of fat, and 53.6g of carbohydrates (3.6g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What should you do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

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Frequently asked questions

Is All Dressed Flavoured Potato Chips Keto?

No, All Dressed Flavoured Potato Chips is generally not Keto because it contains Too high in carbs (53.6g/100g).

Does All Dressed Flavoured Potato Chips contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Specially selected potatoes, Vegetable oil, Seasoning (maltodextrin, salt, sugar, sodium acetate, dextrose, yeast, potassium chloride, acetic acid, mo...

What are the nutritional facts of All Dressed Flavoured Potato Chips?

All Dressed Flavoured Potato Chips contains 536 calories per 100g, with 7.1g of protein, 53.6g of carbohydrates, and 32.1g of fat.

How much sugar is in All Dressed Flavoured Potato Chips?

All Dressed Flavoured Potato Chips lists 3.6 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).

Is All Dressed Flavoured Potato Chips ultra-processed?

By the NOVA classification in its label data, All Dressed Flavoured Potato Chips is in group 4, ultra-processed foods.

Can I eat All Dressed Flavoured Potato Chips on a Keto diet?

No, All Dressed Flavoured Potato Chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.