So delicious, cultured coconut milk, plain
So Delicious Dairy Free · all So Delicious Dairy Free products checked
Target diet: Keto
No, skip it.
Too high in sugar (7.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Organic coconut milk(orwater, oeganic coconut cream), organic dried cane syrup, chicory root extract(inulin)), tapioca dextronse, pectin, algin(keelp extract), meagnesium phosphate, tricalcium, phosphate, rice starch, natural flavors, locust bean gum, live cultures, carrageenan, guar gunm, dipotassium phosphate, vitanmin b12.
Detailed analysis: why is So delicious, cultured coconut milk, plain not keto?
Our analysis indicates that So delicious, cultured coconut milk, plain is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7.1g/100g)
The full list of ingredients we analyzed is: Organic coconut milk(orwater, oeganic coconut cream), organic dried cane syrup, chicory root extract(inulin)), tapioca dextronse, pectin, algin(keelp extract), meagnesium phosphate, tricalcium, phosphate, rice starch, natural flavors, locust bean gum, live cultures, carrageenan, guar gunm, dipotassium phosphate, vitanmin b12.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
So delicious, cultured coconut milk, plain contains 76 calories per 100g, with 0.6g of protein, 4.1g of fat, and 9.4g of carbohydrates (7.1g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is So delicious, cultured coconut milk, plain Keto?
No, So delicious, cultured coconut milk, plain is generally not Keto because it contains Too high in sugar (7.1g/100g).
Does So delicious, cultured coconut milk, plain contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Organic coconut milk(orwater, oeganic coconut cream), organic dried cane syrup, chicory root extract(inulin)), tapioca dextronse, pectin, algin(keelp ...
What are the nutritional facts of So delicious, cultured coconut milk, plain?
So delicious, cultured coconut milk, plain contains 76 calories per 100g, with 0.6g of protein, 9.4g of carbohydrates, and 4.1g of fat.
How much sugar is in So delicious, cultured coconut milk, plain?
So delicious, cultured coconut milk, plain lists 7.1 g of sugar per 100 g.
Is So delicious, cultured coconut milk, plain ultra-processed?
By the NOVA classification in its label data, So delicious, cultured coconut milk, plain is in group 4, ultra-processed foods.
Can I eat So delicious, cultured coconut milk, plain on a Keto diet?
No, So delicious, cultured coconut milk, plain is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.