No, skip it.
Too high in carbs (76.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole wheat flour, wheat flour, evaporated cane syrup, baking powder (cream of tartar, sodium bicarbonate), sea salt, natural flavor.
Detailed analysis: why is All natural pancake mix not keto?
Our analysis indicates that All natural pancake mix is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.2g/100g)
The full list of ingredients we analyzed is: Whole wheat flour, wheat flour, evaporated cane syrup, baking powder (cream of tartar, sodium bicarbonate), sea salt, natural flavor.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
All natural pancake mix contains 357.1 calories per 100g, with 9.5g of protein, 1.2g of fat, and 76.2g of carbohydrates (16.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is All natural pancake mix Keto?
No, All natural pancake mix is generally not Keto because it contains Too high in carbs (76.2g/100g).
Does All natural pancake mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole wheat flour, wheat flour, evaporated cane syrup, baking powder (cream of tartar, sodium bicarbonate), sea salt, natural flavor.
What are the nutritional facts of All natural pancake mix?
All natural pancake mix contains 357.1 calories per 100g, with 9.5g of protein, 76.2g of carbohydrates, and 1.2g of fat.
How much sugar is in All natural pancake mix?
All natural pancake mix lists 16.7 g of sugar per 100 g.
Is All natural pancake mix ultra-processed?
By the NOVA classification in its label data, All natural pancake mix is in group 4, ultra-processed foods.
Can I eat All natural pancake mix on a Keto diet?
No, All natural pancake mix is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.