No, skip it.
Too high in sugar (8g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
water, sugar/glucose-fructose, concentrated (apple and/or pear and/or grape [sulphites]) juices, citric acid, modified corn starch, gum arabic, canola oil, ester gum, sodium citrate, natural and artificial flavours, colour, pasteurized/unpasteurized, prepared in canada prepared for the canada #pkg: 10134 056412503042,101 r
Detailed analysis: why is Allen's Fruit Punch not keto?
Our analysis indicates that Allen's Fruit Punch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (8g/100g)
The full list of ingredients we analyzed is: water, sugar/glucose-fructose, concentrated (apple and/or pear and/or grape [sulphites]) juices, citric acid, modified corn starch, gum arabic, canola oil, ester gum, sodium citrate, natural and artificial flavours, colour, pasteurized/unpasteurized, prepared in canada prepared for the canada #pkg: 10134 056412503042,101 r. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Allen's Fruit Punch contains 36 calories per 100g, with 0g of protein, 0g of fat, and 9g of carbohydrates (8g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Allen's Fruit Punch Keto?
No, Allen's Fruit Punch is generally not Keto because it contains Too high in sugar (8g/100g).
Does Allen's Fruit Punch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, sugar/glucose-fructose, concentrated (apple and/or pear and/or grape [sulphites]) juices, citric acid, modified corn starch, gum arabic, canola...
What are the nutritional facts of Allen's Fruit Punch?
Allen's Fruit Punch contains 36 calories per 100g, with 0g of protein, 9g of carbohydrates, and 0g of fat.
How much sugar is in Allen's Fruit Punch?
Allen's Fruit Punch lists 8 g of sugar per 100 g.
Can I eat Allen's Fruit Punch on a Keto diet?
No, Allen's Fruit Punch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.