No, skip it.
Too high in carbs (57.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wheat flour, sugar, almond, whole milk powder, vegetable oil (shea butter, palm oil, sunflower oil, rapeseed oil, illipe butter, sal butter), cacao mass, cocoa butter, vegetable shortening (sunflower oil, palm oil, soybean oil, coconut oil, hydrogenated palm oil,palm kernel oil, hydrogenated rapeseed oil), emulsifiers (soy lecithin, polyglycerol polyricinoleate), salt, yeast, artificial flavors, annatto, leavening agents (sodium bicarbonate).
Detailed analysis: why is Almond Crush Pocky not keto?
Our analysis indicates that Almond Crush Pocky is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (57.1g/100g)
The full list of ingredients we analyzed is: Wheat flour, sugar, almond, whole milk powder, vegetable oil (shea butter, palm oil, sunflower oil, rapeseed oil, illipe butter, sal butter), cacao mass, cocoa butter, vegetable shortening (sunflower oil, palm oil, soybean oil, coconut oil, hydrogenated palm oil,palm kernel oil, hydrogenated rapeseed oil), emulsifiers (soy lecithin, polyglycerol polyricinoleate), salt, yeast, artificial flavors, annatto, leavening agents (sodium bicarbonate).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond Crush Pocky contains 524 calories per 100g, with 9.5g of protein, 28.6g of fat, and 57.1g of carbohydrates (23.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond Crush Pocky Keto?
No, Almond Crush Pocky is generally not Keto because it contains Too high in carbs (57.1g/100g).
Does Almond Crush Pocky contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wheat flour, sugar, almond, whole milk powder, vegetable oil (shea butter, palm oil, sunflower oil, rapeseed oil, illipe butter, sal butter), cacao ma...
What are the nutritional facts of Almond Crush Pocky?
Almond Crush Pocky contains 524 calories per 100g, with 9.5g of protein, 57.1g of carbohydrates, and 28.6g of fat.
How much sugar is in Almond Crush Pocky?
Almond Crush Pocky lists 23.8 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Almond Crush Pocky ultra-processed?
By the NOVA classification in its label data, Almond Crush Pocky is in group 4, ultra-processed foods.
Can I eat Almond Crush Pocky on a Keto diet?
No, Almond Crush Pocky is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.