Almond Dairy-Free Plant-Based Yogurt, Plain, CAN
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- corn
- starch
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Almond base (filtered water, almonds), Chicory root extract, Corn starch, Pectin Tripotassium phosphate, Trisodium phosphate, Lemon juice concentrate, Tricalcium phosphate, Active bacterial cultures.
Detailed Analysis: Why is Almond Dairy-Free Plant-Based Yogurt, Plain, CAN Not keto?
Our analysis indicates that Almond Dairy-Free Plant-Based Yogurt, Plain, CAN is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- corn
- starch
These ingredients conflict with the principles of a keto diet. For example, the ingredient "corn" is a known issue for this diet.The full list of ingredients we analyzed is: Almond base (filtered water, almonds), Chicory root extract, Corn starch, Pectin Tripotassium phosphate, Trisodium phosphate, Lemon juice concentrate, Tricalcium phosphate, Active bacterial cultures.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Almond Dairy-Free Plant-Based Yogurt, Plain, CAN contains calories per 100g, with g of protein, 9g of fat, and g of carbohydrates.
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Almond Dairy-Free Plant-Based Yogurt, Plain, CAN Keto?
No, Almond Dairy-Free Plant-Based Yogurt, Plain, CAN is generally not Keto because it contains corn, starch.
Does Almond Dairy-Free Plant-Based Yogurt, Plain, CAN contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almond base (filtered water, almonds), Chicory root extract, Corn starch, Pectin Tripotassium phosphate, Trisodium phosphate, Lemon juice concentrate,...
What are the nutritional facts of Almond Dairy-Free Plant-Based Yogurt, Plain, CAN?
Almond Dairy-Free Plant-Based Yogurt, Plain, CAN contains undefined calories per 100g, with undefinedg of protein, undefinedg of carbohydrates, and 9g of fat.
Can I eat Almond Dairy-Free Plant-Based Yogurt, Plain, CAN on a Keto diet?
No, Almond Dairy-Free Plant-Based Yogurt, Plain, CAN is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.