Almond milk creamer, caramel
Target diet: Keto
No, skip it.
Too high in carbs (33g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
almond milk (water, almonds), cane sugar, coconut oil, pea protein, natural flavor, baking soda, sea salt, gellan gum, guar gum (from the guar plant),
Detailed analysis: why is Almond milk creamer, caramel not keto?
Our analysis indicates that Almond milk creamer, caramel is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (33g/100g)
The full list of ingredients we analyzed is: almond milk (water, almonds), cane sugar, coconut oil, pea protein, natural flavor, baking soda, sea salt, gellan gum, guar gum (from the guar plant),. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almond milk creamer, caramel contains 200 calories per 100g, with 0g of protein, 7g of fat, and 33g of carbohydrates (33g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almond milk creamer, caramel Keto?
No, Almond milk creamer, caramel is generally not Keto because it contains Too high in carbs (33g/100g).
Does Almond milk creamer, caramel contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: almond milk (water, almonds), cane sugar, coconut oil, pea protein, natural flavor, baking soda, sea salt, gellan gum, guar gum (from the guar plant),
What are the nutritional facts of Almond milk creamer, caramel?
Almond milk creamer, caramel contains 200 calories per 100g, with 0g of protein, 33g of carbohydrates, and 7g of fat.
How much sugar is in Almond milk creamer, caramel?
Almond milk creamer, caramel lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Can I eat Almond milk creamer, caramel on a Keto diet?
No, Almond milk creamer, caramel is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.