ALMOND NUT-THINS COUNTRY RANCH
BLUE DIAMOND ALMONDS · all BLUE DIAMOND ALMONDS products checked
Target diet: Keto
No, skip it.
Too high in carbs (76.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Rice flour, almonds, ranch seasoning (salt, natural buttermilk flavor [buttermilk, whey, maltodextrin, skim milk], sour cream powder [sour cream {cream, nonfat milk, cultures}, cultured nonfat milk, citric acid, tocopherols and ascorbyl palmitate {maintains freshness}], garlic powder, cultured whey, onion powder, spice, yeast extract, parsley, lactic acid, and natural flavors), potato starch, expeller pressed safflower oil, and soy lecithin.
Detailed analysis: why is ALMOND NUT-THINS COUNTRY RANCH not keto?
Our analysis indicates that ALMOND NUT-THINS COUNTRY RANCH is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (76.7g/100g)
The full list of ingredients we analyzed is: Rice flour, almonds, ranch seasoning (salt, natural buttermilk flavor [buttermilk, whey, maltodextrin, skim milk], sour cream powder [sour cream {cream, nonfat milk, cultures}, cultured nonfat milk, citric acid, tocopherols and ascorbyl palmitate {maintains freshness}], garlic powder, cultured whey, onion powder, spice, yeast extract, parsley, lactic acid, and natural flavors), potato starch, expeller pressed safflower oil, and soy lecithin.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
ALMOND NUT-THINS COUNTRY RANCH contains 433 calories per 100g, with 10g of protein, 10g of fat, and 76.7g of carbohydrates (3.3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is ALMOND NUT-THINS COUNTRY RANCH Keto?
No, ALMOND NUT-THINS COUNTRY RANCH is generally not Keto because it contains Too high in carbs (76.7g/100g).
Does ALMOND NUT-THINS COUNTRY RANCH contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Rice flour, almonds, ranch seasoning (salt, natural buttermilk flavor [buttermilk, whey, maltodextrin, skim milk], sour cream powder [sour cream {crea...
What are the nutritional facts of ALMOND NUT-THINS COUNTRY RANCH?
ALMOND NUT-THINS COUNTRY RANCH contains 433 calories per 100g, with 10g of protein, 76.7g of carbohydrates, and 10g of fat.
How much sugar is in ALMOND NUT-THINS COUNTRY RANCH?
ALMOND NUT-THINS COUNTRY RANCH lists 3.3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is ALMOND NUT-THINS COUNTRY RANCH ultra-processed?
By the NOVA classification in its label data, ALMOND NUT-THINS COUNTRY RANCH is in group 4, ultra-processed foods.
Can I eat ALMOND NUT-THINS COUNTRY RANCH on a Keto diet?
No, ALMOND NUT-THINS COUNTRY RANCH is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.