No, skip it.
Too high in carbs (13g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
ALMONDMILK (WATER, ALMONDS), CANE SUGAR, WATER, PECTIN, NATURAL FAVORS, CALCIUM CITRATE, CALCIUM PHOSPHATE, CITRIC ACID, VANILLA BEAN SPECKS, LIVE AND ACTIVE CULTURES, VITAMIN D2. _CONTAINS ALMOND_
Detailed analysis: why is Almondmilk Yogurt Alternative not keto?
Our analysis indicates that Almondmilk Yogurt Alternative is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (13g/100g)
The full list of ingredients we analyzed is: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, WATER, PECTIN, NATURAL FAVORS, CALCIUM CITRATE, CALCIUM PHOSPHATE, CITRIC ACID, VANILLA BEAN SPECKS, LIVE AND ACTIVE CULTURES, VITAMIN D2. _CONTAINS ALMOND_. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Almondmilk Yogurt Alternative contains 127 calories per 100g, with 3g of protein, 7g of fat, and 13g of carbohydrates (10g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Almondmilk Yogurt Alternative Keto?
No, Almondmilk Yogurt Alternative is generally not Keto because it contains Too high in carbs (13g/100g).
Does Almondmilk Yogurt Alternative contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: ALMONDMILK (WATER, ALMONDS), CANE SUGAR, WATER, PECTIN, NATURAL FAVORS, CALCIUM CITRATE, CALCIUM PHOSPHATE, CITRIC ACID, VANILLA BEAN SPECKS, LIVE AND...
What are the nutritional facts of Almondmilk Yogurt Alternative?
Almondmilk Yogurt Alternative contains 127 calories per 100g, with 3g of protein, 13g of carbohydrates, and 7g of fat.
How much sugar is in Almondmilk Yogurt Alternative?
Almondmilk Yogurt Alternative lists 10 g of sugar per 100 g.
Can I eat Almondmilk Yogurt Alternative on a Keto diet?
No, Almondmilk Yogurt Alternative is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.