Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts

Target Diet: keto

🚫

Not Keto

Detected Forbidden Ingredients:

  • Too high carbs (18g/100g)

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Nutrition Facts (per 100g)

Calories
607
kcal
Protein
21g
Carbs
18g
Fat
54g

Ingredients (Original Text):

Almonds, peanuts, pistachios, pecans, walnuts, filberts, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

Detailed Analysis: Why is Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts Not keto?

Our analysis indicates that Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:

  • Too high carbs (18g/100g)

These ingredients conflict with the principles of a keto diet. For example, the ingredient "Too high carbs (18g/100g)" is a known issue for this diet.The full list of ingredients we analyzed is: Almonds, peanuts, pistachios, pecans, walnuts, filberts, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.

Nutritional Information

Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts contains 607 calories per 100g, with 21g of protein, 54g of fat, and 18g of carbohydrates (4g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.

What Should You Do?

If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.

Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.

Frequently Asked Questions

Is Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts Keto?

No, Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts is generally not Keto because it contains Too high carbs (18g/100g).

Does Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts contain allergens?

Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Almonds, peanuts, pistachios, pecans, walnuts, filberts, vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

What are the nutritional facts of Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts?

Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts contains 607 calories per 100g, with 21g of protein, 18g of carbohydrates, and 54g of fat.

Can I eat Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts on a Keto diet?

No, Almonds, Peanuts, Pistachios, Pecans, Walnuts And Filberts is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.