Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31
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Target diet: Keto
Yes, you can.
2.3 g carbs per 100g, within keto range.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, shelled soybeans (7,8%), sugar, almond 1,3%, tricalcalcic citrate, stabilizer (pectin), acidity correctors (sodium citrate, citric acid), natural aroma, sea salt, antioxygens (extract rich in tocopherols, fatty acid esters of ascorbic acid), aromas, vitamins (b12, d2, e), yogurt ferments (s, thermophilus, l, bulgari),
Detailed analysis: Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31 and the keto diet
Based on our analysis of the ingredients list, Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31 appears to be compatible with a keto diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, shelled soybeans (7,8%), sugar, almond 1,3%, tricalcalcic citrate, stabilizer (pectin), acidity correctors (sodium citrate, citric acid), natural aroma, sea salt, antioxygens (extract rich in tocopherols, fatty acid esters of ascorbic acid), aromas, vitamins (b12, d2, e), yogurt ferments (s, thermophilus, l, bulgari),. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31 contains 54 calories per 100g. It provides 3.9g of protein, 2.8g of fat, and 2.3g of carbohydrates (including 2.2g of sugar). This low carbohydrate content makes it suitable for a ketogenic diet.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31 Keto?
Yes, Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31 is considered Keto-friendly based on its ingredients. Our analysis did not detect any ingredients that are typically restricted in a Keto diet. Always double-check the label, as formulations can change.
Does Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31 contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, shelled soybeans (7,8%), sugar, almond 1,3%, tricalcalcic citrate, stabilizer (pectin), acidity correctors (sodium citrate, citric acid), natur...
What are the nutritional facts of Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31?
Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31 contains 54 calories per 100g, with 3.9g of protein, 2.3g of carbohydrates, and 2.8g of fat.
How much sugar is in Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31?
Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31 lists 2.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31 ultra-processed?
By the NOVA classification in its label data, Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31 is in group 4, ultra-processed foods.
Can I eat Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31 on a Keto diet?
Yes, based on our ingredient analysis, Alpro Joghurtalternative auf Sojabasis, Natur mit Mandeln, 500 g, 31 appears to be suitable for a Keto diet. However, always verify the product label as formulations can change.