No, skip it.
Too high in sugar (5.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
soybean base (water, peeled soya beans (9,7%)), mango mixture (17,7%) (concentrate juice (11%), fruit (6,7%)), tricalcium citrate, stabilizer (pectins), acidity regulators (sodium citrates, citric acid), natural flavouring, modified starch, sea salt, antioxidants (tocopherol-enriched extract, fatty acid esters of ascorbic acid), pumpkin extract, carrot extract, vitamins (b2, b12, d2), lactic acid bacteria (s, thermophilus, l, bulgaricus), may contain traces of nuts (without peanuts)
Detailed analysis: why is Alpro piú frutta mango not keto?
Our analysis indicates that Alpro piú frutta mango is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (5.4g/100g)
The full list of ingredients we analyzed is: soybean base (water, peeled soya beans (9,7%)), mango mixture (17,7%) (concentrate juice (11%), fruit (6,7%)), tricalcium citrate, stabilizer (pectins), acidity regulators (sodium citrates, citric acid), natural flavouring, modified starch, sea salt, antioxidants (tocopherol-enriched extract, fatty acid esters of ascorbic acid), pumpkin extract, carrot extract, vitamins (b2, b12, d2), lactic acid bacteria (s, thermophilus, l, bulgaricus), may contain traces of nuts (without peanuts). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Alpro piú frutta mango contains 62 calories per 100g, with 3.7g of protein, 2.2g of fat, and 6g of carbohydrates (5.4g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Alpro piú frutta mango Keto?
No, Alpro piú frutta mango is generally not Keto because it contains Too high in sugar (5.4g/100g).
Does Alpro piú frutta mango contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: soybean base (water, peeled soya beans (9,7%)), mango mixture (17,7%) (concentrate juice (11%), fruit (6,7%)), tricalcium citrate, stabilizer (pectins...
What are the nutritional facts of Alpro piú frutta mango?
Alpro piú frutta mango contains 62 calories per 100g, with 3.7g of protein, 6g of carbohydrates, and 2.2g of fat.
How much sugar is in Alpro piú frutta mango?
Alpro piú frutta mango lists 5.4 g of sugar per 100 g.
Is Alpro piú frutta mango ultra-processed?
By the NOVA classification in its label data, Alpro piú frutta mango is in group 4, ultra-processed foods.
Can I eat Alpro piú frutta mango on a Keto diet?
No, Alpro piú frutta mango is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.