American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product
Kraft · all Kraft products checked
Target diet: Keto
No, skip it.
Too high in carbs (10.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE CULTURE, ANNATTO (COLOR).
Detailed analysis: why is American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product not keto?
Our analysis indicates that American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (10.5g/100g)
The full list of ingredients we analyzed is: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, LACTIC ACID, OLEORESIN PAPRIKA (COLOR), NATAMYCIN (A NATURAL MOLD INHIBITOR), ENZYMES, CHEESE CULTURE, ANNATTO (COLOR).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product contains 236.8 calories per 100g, with 21.1g of protein, 13.2g of fat, and 10.5g of carbohydrates (10.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product Keto?
No, American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product is generally not Keto because it contains Too high in carbs (10.5g/100g).
Does American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SKIM MILK, MILKFAT, MILK, MILK PROTEIN CONCENTRATE, WHEY, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, CONTAINS...
What are the nutritional facts of American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product?
American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product contains 236.8 calories per 100g, with 21.1g of protein, 10.5g of carbohydrates, and 13.2g of fat.
How much sugar is in American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product?
American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product lists 10.5 g of sugar per 100 g.
Is American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product ultra-processed?
By the NOVA classification in its label data, American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product is in group 4, ultra-processed foods.
Can I eat American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product on a Keto diet?
No, American 2% Milk Reduced Fat Pasteurized Prepared Cheese Product is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.