No, skip it.
Too high in carbs (11.7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Speisequark (Halbfettstufe), Jogurt mild aus entrahmter Milch, 10% Himbeeren, Rübenzucker, Wasser, native Maisstärke, Verdickungsmittel: Johannisbrotkernmehl, färbendes Rote-Beetesaft-Konzentrat, Zitronensaftkonzentrat
Detailed analysis: why is Andescher kwark 20% framboos not keto?
Our analysis indicates that Andescher kwark 20% framboos is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (11.7g/100g)
The full list of ingredients we analyzed is: Speisequark (Halbfettstufe), Jogurt mild aus entrahmter Milch, 10% Himbeeren, Rübenzucker, Wasser, native Maisstärke, Verdickungsmittel: Johannisbrotkernmehl, färbendes Rote-Beetesaft-Konzentrat, Zitronensaftkonzentrat. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Andescher kwark 20% framboos contains 100 calories per 100g, with 6.3g of protein, 3g of fat, and 11.7g of carbohydrates (11g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Andescher kwark 20% framboos Keto?
No, Andescher kwark 20% framboos is generally not Keto because it contains Too high in carbs (11.7g/100g).
Does Andescher kwark 20% framboos contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Speisequark (Halbfettstufe), Jogurt mild aus entrahmter Milch, 10% Himbeeren, Rübenzucker, Wasser, native Maisstärke, Verdickungsmittel: Johannisbrotk...
What are the nutritional facts of Andescher kwark 20% framboos?
Andescher kwark 20% framboos contains 100 calories per 100g, with 6.3g of protein, 11.7g of carbohydrates, and 3g of fat.
How much sugar is in Andescher kwark 20% framboos?
Andescher kwark 20% framboos lists 11 g of sugar per 100 g.
Is Andescher kwark 20% framboos ultra-processed?
By the NOVA classification in its label data, Andescher kwark 20% framboos is in group 4, ultra-processed foods.
Can I eat Andescher kwark 20% framboos on a Keto diet?
No, Andescher kwark 20% framboos is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.