No, skip it.
Too high in sugar (7g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Wasser. Apfelsaft aus Apfelsaftkonzentiat (16%), Fruktose-Glukose-Sirup, Kohlensäure, Säuerungsmittel Citronensäure, natürliches Holunderblütenaroma
Detailed analysis: why is Apfel-Holunderblüte not keto?
Our analysis indicates that Apfel-Holunderblüte is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (7g/100g)
The full list of ingredients we analyzed is: Wasser. Apfelsaft aus Apfelsaftkonzentiat (16%), Fruktose-Glukose-Sirup, Kohlensäure, Säuerungsmittel Citronensäure, natürliches Holunderblütenaroma. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Apfel-Holunderblüte contains 29.7 calories per 100g, with 0g of protein, 0g of fat, and 7.2g of carbohydrates (7g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Apfel-Holunderblüte Keto?
No, Apfel-Holunderblüte is generally not Keto because it contains Too high in sugar (7g/100g).
Does Apfel-Holunderblüte contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wasser. Apfelsaft aus Apfelsaftkonzentiat (16%), Fruktose-Glukose-Sirup, Kohlensäure, Säuerungsmittel Citronensäure, natürliches Holunderblütenaroma
What are the nutritional facts of Apfel-Holunderblüte?
Apfel-Holunderblüte contains 29.7 calories per 100g, with 0g of protein, 7.2g of carbohydrates, and 0g of fat.
How much sugar is in Apfel-Holunderblüte?
Apfel-Holunderblüte lists 7 g of sugar per 100 g.
Is Apfel-Holunderblüte ultra-processed?
By the NOVA classification in its label data, Apfel-Holunderblüte is in group 4, ultra-processed foods.
Can I eat Apfel-Holunderblüte on a Keto diet?
No, Apfel-Holunderblüte is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.